We are often asked if one should stretch or strengthen for a given injury? A lot of time people think it needs to be one or the other, when in reality it is often not that simple. This week in our blog Physical Therapist, Doctor John Nunez explains why.


Feldman Physical Therapy & Performance is the premier provider of physical therapy services in the Hudson Valley. With locations in both Poughkeepsie, and Fishkill New York.
Each patient receives a full hour of personalized oneonone treatment with a Doctor of Physical Therapy. This means you will save time and money with fewer visits over a shorter period of time, resulting in faster healing and recovery.

http://www.feldmanphysicaltherapy.com