Brain Fog in recent times is one of most common symptoms that people are experiencing. Until recently we didn't even have a term for that feeling of haziness or the inability to focus and retain information or forgetfulness and as a result there really was no diagnosis or any sort of medical intervention to treat it. Luckily for us, we've now got a term to describe the symptoms and ways to improve the symptoms. The important thing to note here is that Brain Fog is not a disorder but a result of underlying conditions such as Hashimoto's, Hypothyroidism, Rheumatoid Arthritis, IBS, Alzheimer's and other auto immune conditions. Therefore, in order to treat brain fog, we need to treat the root causes of the underlying condition such as Inflammation, gut health, sleeplessness and so on.

One of the first line of defense against Brain Fog are supplements. In this video, Dr. Anshul Gupta talks about brain fog and the top six supplements that can help you improve Brain fog and underlying conditions. Watch the video to learn more!

00:00 Introduction
00:21 What is Brain Fog?
01:44 Omega 3 supplements for Brain Fog
01:58 Why are Omega 3 Fatty Acids important for Brain Health?
02:19 Why are we deficient in Omega 3 Fatty Acids?
02:41 Are Flaxseeds and Chia seeds a good source of Omega 3s?
03:26 Optimum dosage of Omega 3 Supplements
03:57 Magnesium Supplement for Brain Fog
04:07 Form of Magnesium Supplement that helps Brain health
04:13 Why is Magnesium so important for the Body?
04:37 What is the right time to take Magnesium Supplements?
04:50 Bacopa or Brahmi for Brain Fog
05:09 What is Bacopa? Benefits of Bacopa
05:38 What are Adaptogens?
06:04 AcetylLCarnitine is good for Brain Fog
06:55 Optimum dosage for AcetylLCarnitine
07:08 How does Coenzyme Q10 help with Brain Fog?
07:21 What is Mitochondria?
07:40 Why is it important to take CoQ10 for for brain health?
07:52 Different forms of CoQ10
08:27 Alpha Lipoic Acid Supplements for Brain Fog
09:08 Optimum dosage of Alpha Lipoic Acid

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