Let's talk about Coherence Therapy.
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In this first video in my Coherence Therapy, Explained series, I give an indepth overview of Coherence Therapy and how it works. This video will not only introduce you to the basic concepts and techniques of this approach, but will bring to life what is uniquely powerful about Coherence Therapy and how it stands out from other models.
Coherence therapy is a cuttingedge approach to deep change that draws on the science of Memory Reconsolidation to update our unconscious beliefs (or schemas). Through changing our deeply imprinted beliefs or schemas, we are able to achieve what is called transformational change. Transformational change is a term to describe the kind of profound change where our symptoms disappear permanently and we are suddenly free to feel and showup differently, with no further efforts of maintenance required.

00:00 Intro
02:00 What is Coherence Therapy?
06:22 Examples of Coherence Therapy Techniques
08:33 The Discovery Phase
11:19 The Integration Phase
16:37 CBT vs Coherence Therapy
19:54 Memory Reconsolidation and Coherence Therapy
22:11 Summary and Outro

LIVE TRAINING with Tori: I offer a core 6month training in experiential therapy called "Minding the Heart" (about to begin one last week in November!). For more information, go to https://toriolds.com/traininggroup/.

ONLINE TRAININGS: I have a number of online courses (APA accredited for CEU's, including ethics), that can be found here: https://toriolds.com/ceusfortherapi.... If you are interested in training in Coherence therapy specifically, my friend Sophie Cote has a course, that can be found here: https://www.psymomentum.com/coherence...

The information provided by Dr. Tori Olds is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Tori Olds is a licensed psychologist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.