What is fascia and what it does (3:36)
The components of Fascia does your fascia need supplements? (9:45)
The effect of compression and adhesions on the cell (14:36)
Fascia how it moves and migrates, how that affects us (25:07)
How to release adhesions in the fascia Deanna’s experience and the difference adhesions and scar tissue (32:00)
What is fascia decompression and how is it different from fascia release (39:21) The 3 pillars of fascia decompression
Application in exercise bodybuilding, lifting weights (43:00)
Living in Balance and recontextualizing fear and pain (53:42)

#fascia #fasciatraining #fasciarelease

__________

Get the 5 Steps to Control Your Pain FREE Guide
Learn the necessary foundations to start your health and healing journey from the comfort of your own home and empower yourself with the tools and knowledge to reap the benefits of a body that flows with ease: https://blocktherapy.com/5stepstoc...

Block Therapy Sampler Program: 9 Instructional Videos For Only $9! Learn more here: https://blocktherapy.com/samplerprog...

You can follow us on Instagram: @blocktherapy