This 5minute video with sensory practice explains "How does the Feldenkrais Method work?" and What is Feldenkrais? Explanation of the remarkable results with the Feldenkrais Method®, more written in http://www.sensingvitality.com or http://www.feldenkrais.com Many clients can't explain the "magic" in this work to their friends what happens in a Feldenkrais private lesson or Awareness Through Movement® class. Annie Thoe, Feldenkrais Teacher and Assistant Trainer for Advanced Practitioner Trainings explains 3 basic principles used in this sensory learning method based on the teachings of Moshe Feldenkrais with profound results in moving with alignment, good posture, ease of movement, instant relaxation and sensory awareness which uses a guided mindfulness.

You'll also learn a quick tip for quick relief and relaxation of shoulder tension and for sensing your bones. If you are interested in an embodied approach to life and movement, these sensory lessons will guide you to wake up your brain and body.

Annie Thoe has over 35 years experience in private practice and is a senior practitioner and Assistant Trainer of the Feldenkrais Method®. Thanks for Subscribing, Liking and for your comments!

For information on Annie’s Feldenkrais CDs https://www.amazon.com/s?k=Annie+Thoe... and

live and recorded classes, articles go to Annie Thoe’s Website https://www.sensingvitality.com/works... or Patreon Page https://www.patreon.com/SensingVitali...

The article on "What is Feldenkrais How it works, 3 Principles" may be downloaded here:
https://www.sensingvitality.com/wpco...

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Check out this lesson for more background on how the Feldenkrais Method® works (as well as a great lesson to align pelvis and low back):
https:/   • Your Spine as "The Tree of Life": Tal...  

Here's links to Annie's special Covid19 Online Series for Quick Techniques and lessons to Clear Fear:

Register for Online Live Classes with Annie includes Discussion, Q&A and Bonus material. Go to https://www.sensingvitality.com/works...
Sliding scale to free to attend.

Previous Clear Fear Videos:
Class #1 Working with Fear, Breathing and Rooting to Ground https://www.youtube.com/watch?v=Ppgjh...
If you haven't seen the other Class #1 Makeup, there is different material there : https:/   • How to Clear Fear: Extra MakeUp Class 1  

Class #2 How to Clear Fear Calming with Movement and Stillness
   • How to Clear Fear #2 of 4  Calming w...  

Class #3 How to Clear Fear Quick Grounding/Find Inner Power
   • How to Clear Fear: #3 of 4  Quick Gr...  

Check out Playlist on Lessons for Clearing Fear and Anxiety:
https://www.youtube.com/playlist?list...'>https://www.youtube.com/playlist?list...
Playlist Blanket Roll: https://www.youtube.com/playlist?list...'>https://www.youtube.com/playlist?list...

Playlist on Relaxation Clear Tension: hhttps://www.youtube.com/playlist?list...'>https://www.youtube.com/playlist?list...

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