Good therapy isn't magiccertain things need to happen in order for our brain to change. If you can be aware of what those things are, and actively try to engage them during therapy, you are more likely to have a positive experience.
Many of my clients end up coming to me because they feel their previous therapists didn't give them enough guidance. Hopefully this video can serve as that guidance and coach you on where and how to place your focus in order to achieve the deepest change. (These recommendation are particularly wellsuited if you are engaging in more experiential or healing focused therapy (versus skillbuilding focused forms of therapy).
If you are in therapy, or thinking about therapy, watch this video! I truly hope it will speed along your process of change by helping you to find a good therapist, to go deeper in psychotherapy and ultimately help you most effectively utilize your therapy hour.