In this sit down video and Messy Middle Podcast episode, I talk about what hybrid training (or concurrent training) truly means and how to take a seasoned approach in your hybrid training to support longevity + your varying goals across the year.

⏰ Time Stamps:
0:00 Introduction
1:25 What is hybrid training?
4:15 "Concurrent" training
7:30 Meeting in the middle
8:00 Training in seasons
12:00 Choosing YOUR hybrid

Listen to this podcast on the go.
→ Messy Middle Podcast: https://bit.ly/3FTKDSr

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Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running and cardio programs for every fitness level and schedule.
→ https://doclyssfitness.com/thelyssm...

‍♀Learn more about the science of running, lifting or hybrid training.
→ ENDURE RUNNING EBOOK: https://bit.ly/3mRee7u
→ HYBRID ‘HOW TO’ EBOOK: https://bit.ly/3JCsIly
→ TRAIN LIFTING EBOOK: https://bit.ly/32KiC1q

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