Feeling sick on keto? Here's what to do about the keto flu.

Timestamps
0:00 Feeling stick on a ketogenic diet
0:25 3 reasons why you feel sick on keto
2:11 How to adapt to keto (2 ways)
3:45 Key takeaways

In this video, we're going to talk about the keto flu.

If you're feeling sick on the ketogenic diet, and it doesn't seem to be getting better, this video is for you.

There are three factors that influence how you feel while you're on keto.

1. How much fat you're consuming If you don't have a gallbladder or if you have low bile, you can feel bloating and right shoulder pain. This is because bile is vital for breaking down all of the fats on keto.
Try the Gallbladder Formula: https://bit.ly/2HnRjgP

2. Nutrients Your body requires certain nutrients as you switch from burning sugar to burning fat. If you aren't getting these nutrients, you may feel sick and sluggish. You may need extra B vitamins and potassium while starting out on keto.
Try these supplements:
Electrolyte Powder: https://bit.ly/2D7wDnr
Mitochondria Energy (loaded with B vitamins): https://bit.ly/2SekOqQ

3. Keto adaptation If you've been running on sugar your whole life, your body may take extra time to adapt to ketosis. Your body has to develop new enzymes that you're not used to. While some can switch over to ketosis without a problem, others need extra time to adapt to keto. There are two ways you can do this. You can go cold turkey, or you can do it gradually. This would be mean avoiding sugar, grains, refined foods but keeping in fruits, quinoa, yams, and sweet potatoes. Do this for a while and take away the fruit over time.



Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the bestselling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketosis

Thanks for watching. I hope this helped clear up why you might feel sick on a ketogenic diet and what to do about the keto flu. I'll see you in the next video.