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What is Mindfulness?

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East London NHS Foundation Trust

This video is on Mindfulness and will help people to learn how to bring their awareness to the present moment and not feel overwhelmed with negative thoughts or feelings.

posted by allpingtr


Supporting your child's emotional wellbeing #TowerHamletsEducationWellbeingService
Supporting your child's emotional wellbeing #TowerHamletsEducationWellbeingService
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