Muscle Hypertrophy Explained in 5 Minutes!

00:30 What is Muscle Hypertrophy
00:37 Muscle Anatomy
00:46 The Muscle Cell (muscle fiber and myofibrils)
01:20 Brad Schoenfeld 3 Mechanisms of Muscle Hypertrophy
01:45 Microtrauma to myofibrils
02:04 Muscle Protein Synthesis
02:20 Satellite Cell Activation
02:54 mRNA transcription to create new myofibrils
03:15 Muscle Hypertrophy vs. Hyperplasia
03:45 quiescent satellite cell to myofiber
04:59 Myofibrillar vs. Sarcoplasmic Hypertrophy
05:08 Sarcoplasmic Hypertrophy
05:27 Like and Subscribe

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