In running, we often talk about pronation, overpronation or under pronation. But do you know what these terms actually mean? It is a very simple question itself, but it might be hard to explain. Let's try to break it down.

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Timecodes:
00:00​ Pronation
00:27 Human structure and types of joint movements
01:26 Pronation and supination of the foot
02:00 overpronation, hypopronation
02:35 If you do not have neutral pronation, is it bad?
03:15​ Supination is rare
03:34​ Injuries from overpronation
04:36 flat feet

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