What is sacroiliitis and what is the best exercises for pain relief

Sacroiliitis refers to an inflammation that occurs in the sacroiliac joint, and it can arise due to various factors. These contributing factors encompass injuries, changes in gait induced by pregnancy, arthritis, a range of back or spinerelated conditions, and, in less frequent instances, infection.

Sacroiliitis can manifest in either a single joint or affect both simultaneously. These sacroiliac joints are situated at the lower segment of the spine, where it connects to the pelvic region, located near the hips. The discomfort associated with sacroiliitis may impact the following areas:

Buttocks
Lower back
Legs (either one or both)
Hips (either one or both)
Feet (although less commonly)

The various causes of sacroiliitis:

Physical Trauma: Sacroiliitis can be triggered by injuries, such as falls or car accidents.

PregnancyRelated Changes: During pregnancy, hormonal changes can lead to joints becoming looser, preparing the body for childbirth. This increased flexibility can contribute to sacroiliitis.

Altered Gait During Pregnancy: Pregnancyinduced changes in gait, posture, and weight distribution can place additional stress on the sacroiliac joints.

Arthritis: Conditions like osteoarthritis and ankylosing spondylitis, which involve inflammatory arthritis, can contribute to sacroiliitis.

Infection: Though less common, sacroiliitis can also result from an infected sacroiliac joint.
Gout: Gout, a type of arthritis caused by the buildup of uric acid crystals, can occasionally lead to sacroiliitis.

Existing Back or Spine Issues: Individuals with preexisting back or spine issues may be at a higher risk of developing sacroiliitis.

How do you diagnose sacroiliitis:

The gold standard tools for sacroiliitis is MRI scan and ultrasound guided injection.

Watch how to diagnose sacroiliitis and myth around this injury

   • Sacroiliac Joint pain exercises  




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