What is So Good About 5 Days of LowCalorie Fasting? | Oz Health

In this video, join Dr. Oz as he dives deep into the science and benefits of 5 days of lowcalorie fasting. Dr. Oz breaks down the physiology of fasting and how our bodies respond and the potential health benefits, from weight loss to improved brain function. With guest appearances from nutritionists, researchers, and everyday individuals, this video provides comprehensive guidance on how to embark on a 5day lowcalorie fasting journey safely and effectively.

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