Somatic movement retrains the patterns of muscle tension that are deeply learned in your nervous system. It allows you to release tension, relieve chronic pain, improve your posture and movement, and recover from many common musculoskeletal conditions.

To learn more, visit https://somaticmovementcenter.com

Learn more about pandiculation, as described in the video:
https://somaticmovementcenter.com/pan...

Read The Pain Relief Secret:
https://www.amazon.com/PainReliefSe...

Enroll in online courses to learn Clinical Somatics pain relief exercises:
https://somaticmovementcenter.com/lea...