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What is Sophrology About and What are the Benefits

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BeSophro

Sophrology is a therapeutic discipline, a practice and a philosophy. Unlike many therapies, it focuses on both body and mind. Discover how the practice of Sophrology can help strengthen body and mind, create more balance, and bring positivity and wellbeing in your daily life.
Visit https://besophro.com/

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What is Sophrology? A 2 Minute Introduction | BeSophro
What is Sophrology? A 2 Minute Introduction | BeSophro
Finding Instant Calm with Sophrology
Finding Instant Calm with Sophrology
Know Nothing About The Economy? This Episode's For You.
Know Nothing About The Economy? This Episode's For You.
What is Gestalt Therapy?
What is Gestalt Therapy?
How Does Meditation Change the Brain? Instant Egghead #54
How Does Meditation Change the Brain? Instant Egghead #54
Sophrology Practice | The Power of Breathing
Sophrology Practice | The Power of Breathing
Breathwork for Beginners with Niraj Naik *Learn and Follow Along* | Soul School | Rituals
Breathwork for Beginners with Niraj Naik *Learn and Follow Along* | Soul School | Rituals
The SophroPause
The SophroPause
What is the best treatment for Depression
What is the best treatment for Depression
Building your Mental Resilience | Mental Health First Aid
Building your Mental Resilience | Mental Health First Aid
Sophrology Practice | Releasing Stress From the Body
Sophrology Practice | Releasing Stress From the Body
The Five Ways to Wellbeing boosting mental wellbeing
The Five Ways to Wellbeing boosting mental wellbeing
Why Don't I Feel Full After Eating⁉ Therapist Explains
Why Don't I Feel Full After Eating⁉ Therapist Explains
Time in instead of Time out | How to discipline your child effectively
Time in instead of Time out | How to discipline your child effectively
Trouvez la concentration dans votre quotidien
Trouvez la concentration dans votre quotidien
Sophrology Exercises & Techniques: The Tratac
Sophrology Exercises & Techniques: The Tratac
8 Minute Grounding Body Scan to Calm Your Anxious Mind
8 Minute Grounding Body Scan to Calm Your Anxious Mind
What Happens in a One To One Sophrology Session? | BeSophro
What Happens in a One To One Sophrology Session? | BeSophro
Sophrology for Body Awareness
Sophrology for Body Awareness
What is REBT?
What is REBT?
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