What is Swayback Posture? I will show how to perform Pilates and Physical Therapy Treatment Plans to fix SwayBack Posture. A Swayback posture shows an increase in posterior tilt of the pelvis and the trunk and thoracic kyphosis in comparison to neutral posture. This postural change is associated with increased activity of the rectus abdominis muscle and decreased activity of the abdominalinternal oblique muscle and decreased activity of the iliopsoas and gluteus maximus muscles in the hip joint. Swayback posture reduces contraction of the skeletal muscles, thereby applying stress to the skeletal system, which is a factor not related to contraction, and leads to an increase in stress applied to the lumbar area.
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Four principal types of nonstructural body posture misalignments in the sagittal plane: lordotic posture, kyphotic posture, flatback posture, and swayback posture. Each of them can disturb the physiological loading of the musculoskeletal system in a specific way, which may lead to a functional disorder.

In this video i will show you have to perform neutral spine from posterior pelvic tilt posture, mind body awareness strengthen your iliopsoas, glutes and , stretch your hamstrings and thoracic spinal muscles and will discuss the anatomy, contributing factors of the reasons why Sway back posture happens. I will show you how to use the elastic band, bolster and physioball.

Last 2 weeks ago, I was announcing that I’ll be teaching a small handful of students everything I know about EvidenceBased Home Therapy Method (EBHT Method) and personally helping them regain life without back pain, improve posture and overall flexibility and health.

And the response I’ve been getting has been insane.

I cannot believe how many Pilates and yoga lovers have already signed up for the earlybird waitlist since I announced it.

In a few days from now, I’ll be closing the cart in order to join my upcoming Back Master Class. August 17, 2020

So many people have already signed up for the early access list and are waiting for the first free training to go live.

And more people are joining us every day.

Hop on board!

P.S. In case you want to learn everything I know about the EBHT method and want to finally break free from the vicious cycle of back pain, then go here and sign up The Back Master Class:

This is a once in a lifetime opportunity.

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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.