Are you confused about which magnesium supplement is right for you? In this video, we dive deep into the world of magnesium supplements, comparing different types to help you find the best one for your needs.

Products mentioned:
KAL, Magnesium Taurate +, 400 mg, 180 Tablets: http://iherb.pxf.io/DKm1oo
Solaray, Higher Absorption Magnesium Glycinate, 350 mg, 240 VegCaps: https://iherb.pxf.io/k0v1QM
NOW Foods, Magtein, Magnesium LThreonate, 90 Veg Capsules: https://iherb.pxf.io/B0QVB0
NOW Foods, Magnesium Citrate, 120 Veg Capsules: https://iherb.pxf.io/nLzZgR

Timestamps:
⏲ 00:00 Why we need Magnesium
⏲ 02:58 Which Magnesium to Avoid & Which to Take
⏲ 06:25 Food sources
⏲ 06:56 Magnesium Dosage & Recap

Sources:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.healthline.com/nutrition/...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.medicalnewstoday.com/arti...
https://pubchem.ncbi.nlm.nih.gov/comp...
https://www.sciencedirect.com/topics/...
https://pubchem.ncbi.nlm.nih.gov/comp...

In this video we talk about the common mistakes people make when choosing a magnesium supplement. We explain what the best magnesium is to take depending on your needs. Confused between Magnesium Glycinate or Citrate? Find the answer here. We explain why you need magnesium and what happens when you are deficient.

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Disclaimer: The content of this video is for educational purposes only and does not constitute medical advise. Please consult with your physician before embarking on any dietary changes or taking any nutritional supplements.

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