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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes



I recently had the pleasure of interviewing the one and only, Dr. Alan Goldhamer of the world renowned TrueNorth Health Center.

Hear Dr. Goldhamer discuss the perfect day of eating, sleeping, and exercising for health, wellness, and maintaining or losing weight.

To see the complete episode with Dr. Alan Goldhamer, including his cooking demo, please click below.
   • LIVE Q & A and Cooking Demo with Dr. ...  

Love & Kale,

Chef AJ