The wrong room temperature, whether too hot or too cold, can make getting adequate sleep difficult. We explore what research says about temperature and sleep, including the ideal air temperature for sleep, how body temperature changes in relation to the sleep cycle, and how to maintain the optimal sleeping temperature.

Experts suggest an air temperature between about 66 and 70 degrees Fahrenheit is optimal for sleeping. However, your ideal sleep temperature may depend on personal factors such as the type of bed coverings you use and whether you sleep nude or seminude. Studies show that the right combination of ambient room temperature and suitable bedding is essential for a good night’s sleep!

Have you thought about sleeping naked? Check out some reasons why you might:    • What you wear to bed MATTERS – here’s...  
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0:00 How does temperature affect sleep?
0:13 Does your body temperature change when you sleep?
0:30 How does heat affect sleep?
1:00 How does cold affect sleep?
1:25 Is there a "best temperature" for sleep?
1:55 How can you maintain an optimal sleep temp?

Michael Breus, Ph.D., is a double boardcertified clinical psychologist and sleep expert. He's been in practice since 1999 and helped thousands of patients improve their sleep. Dr. Breus has written five books on sleep and conducted over 1,000 interviews to the press and public.

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