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What is the Stretch Reflex (Myotatic Reflex)? Why Doesn't Static Stretching Work?

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Somatic Movement Center

Learn how the stretch reflex (myotatic reflex) automatically contracts our muscles to prevent injury and overstretching.

You can learn more in The Pain Relief Secret:
https://www.amazon.com/PainReliefSe...

And at https://somaticmovementcenter.com

posted by Verpetvc


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