What is ultraprocessed food, and how can you spot it?

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In 2010, a group of Brazilian scientists said we should be focusing less on the nutritional content of food, and more on the form of processing it undergoes. They created the Nova system, a way of categorising foods based on how processed they are. It identifies ultraprocessed foods as generally industrially manufactured, containing ingredients such as emulsifiers, stabilisers and other additives that would not be found in an average home kitchen.

A growing body of scientific research suggests a link between this category of ultraprocessed foods and ill health, although there’s still some uncertainty around why this could be.

In this programme, we look at what ultraprocessed food is, how you spot it, and how practical it is to avoid it, should you wish to.

Ruth Alexander speaks to listener Jen Sherman in California who is trying to reduce the amount of ultraprocessed food her family eats. Ruth also hears from one of the public health scientists behind the Nova classification, JeanClaude Moubarac at the University of Montreal in Canada, and from Pierre Slamich, cofounder of the Open Food Facts app and website, a database of foods that can help you identify products that are ultra processed. Kate Halliwell, Chief Scientific Officer at the Food and Drink Federation in the UK, which represents manufacturers, says evidence of harm from ultraprocessed foods is not yet strong enough.

0:00 What exactly is ultraprocessed food?
05:41 Is there a risk to our health?
06:30 How listener Jen feeds her family
09:38 Trying to avoid ultraprocessed foods
11:54 What some countries are doing
14:11 Chile's food labelling scheme
18:17 Is food labelling the answer?
21:03 Is the food in my fridge ultraprocessed?
25:12 The view from food manufacturers
29:16 Could buyers' habits bring about change?

Check out more episodes of The Food Chain here    • The Food Chain  

If you’d like to contact the programme you can email [email protected].

Presented by Ruth Alexander.
Produced by Beatrice Pickup.
Additional reporting by Jane Chambers in Chile.


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