If you've never really payed attention to what Yoga is all about and you have questions on why you need to use a Yoga mat and what to look for if you decide to get one. Or what are Yoga blocks and do I need them? These are the kinds of questions I will answer in this short 12 minute video. The Yoga talked about in this video is based on US westernized practices and does not talk about the various types of Yoga or the originations of Yoga. This video is intended for the very beginner!