Erdi Babili aka Learning To Human is a coach helping people across the world work on handstands, bodyweight strength, and flexibility. With over a decade of experience training people, Erdi focuses on practical advice that is tried and tested to give results to all abilities.
Instagram:   / learningtohuman  
Website: https://www.learningtohuman.co.uk/onl...

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Tim's Youtube:    / timbelchamber  

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RSS: https://www.bodyweightwarrior.co.uk/b...

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MONTHLY NEWSLETTER: https://www.bodyweightwarrior.co.uk/n...
SHOP: http://www.bodyweightwarrior.co.uk/shop/
INSTAGRAM: @TheBodyweightWarrior
  / thebodyweightwarrior  

Studies Mentioned:
https://pubmed.ncbi.nlm.nih.gov/29112...
https://physoc.onlinelibrary.wiley.co...
https://www.ncbi.nlm.nih.gov/pmc/arti...

TIMESTAMPS:
0:00 Welcome To The Hot Seat Podcast Episode 2
0:45 How Did You Become A Personal Trainer and Coach?
3:20 What Fitness Mistakes Did You Make?
5:27 Difference Between Athletes and Coaches
9:43 Instagram Fitness vs Proper Training
12:15 The Most Important Factor To Make Progress
17:44 What To Do If You’re Making No Progress
23:55 How To Figure Out Your Limitations
29:48 The Secret To Good Flexibility Training
34:02 How Can We Learn to Be More Human?
39:16 Create Rules To Live A Healthier Life
47:17 Most People Missing Are Missing This
50:44 The Biggest Nutrition Mistake
51:52 Everyone Should Have This Piece Training Equipment
52:39 Answering Your Questions!
55:18 Thanks Erdi For Joining The Hot Seat