0:00 Intro
0:23 Spiky Massage Ball — Usage And Benefits
0:47 What Massage Ball Is Best For Myofascial Release?
1:50 This Is Why Spiky Balls Work To Release Muscle Tension
2:32 Conclusion
Roll over lacrosse balls because in today's FREE myofascial release video, I discuss what makes a spiky massage ball—such as the Tai Chi Massage Ball MAX—the best fascia blaster for digging deep and breaking up unbearable fascial adhesions (scar tissue).
Fascial adhesions are often deep in the soft tissue of any muscle group, making them more challenging to penetrate and release.
Self myofascial release techniques using a tennis ball only roll across the superficial muscles, generating blood flow but never penetrating deep enough to find the sore spot and release tension.
I'll do a simple demonstration to emphasize my point.
What do you think is the type of best massage ball is for myofascial release treatment?
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DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to selfdiagnose or selftreat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless OcraMed Health, Dr. Joe DeMarco, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. OcraMed Health/Dr. Joe DeMarco makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.
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