Attachment theory has been trending on social media for a couple of years now. As a therapist, I have mixed feelings about this

I've noticed a lot of misinformation on attachment styles being thrown around on social media and I'm legit concerned that it's leading people to sabotage their relationships

Because I want the best for you all, I wanted to make an entire 3 part video series debunking the attachment theory trend and breaking down the truth about attachment styles. I hope that you find value in this series and that it supports you to have better, healthier relationships with others.

Please note that this video and my channel is for educational purposes only and it is not a substitute for therapy nor does it establish a clientclinician relationship. For support that is specific for your unique case, please seek help directly from a licensed and registered therapist in your jurisdiction.

As always, thank you for watching and I hope you are staying well

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MUSIC
Epidemic Sound

Chapters
0:00 What's wrong with the attachment theory trend
1:56 Introducing the attachment theory series!
4:08 What is attachment theory?
8:07 The 4 attachment styles
22:50 How to find out your attachment style
24:39 The anxiousavoidant loop