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Description: Many times during my years struggling with panic attacks I would feel like THIS is the one. I just never knew the difference between a panic attack and a heart attack, but then something occurred to me.

I realized that there were certain thought patterns that brought on panic attacks. There were also certain behaviors and environments that did the same. I stopped hoping a panic attack wouldn't happen, and began to prepare myself in case one showed up.

The preparation of panic attacks was the very thing that helped me move past that chapter in my life. By avoiding doing the things in this video, and implementing the suggestions to help with panic attacks, you're going to find that you move past the feelings faster.

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