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In this video, Dr. Berg talks about the nuts that have the lowest amounts of oxalates. This is important for people who are susceptible to getting kidney stones.

Oxalates are the chemical compound in certain foods that combine with calcium and create a lot of irritation in the kidney, joints, and other tissues in the body which causes to form kidney stones.

• Almonds – 469mg / per 100g
• Cashews – 262 / per 100g
• Pinenuts – 198 / per 100g
• Peanuts – 140 / per 100g
• Walnuts – 74 / per 100g
• Pecans – 64 / per 100g
• Pistachios – 49 / per 100g
• Macadamia – 42 / per 100g

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Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the bestselling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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