Marek continues this week's theme of learning how to hinge in the hips move your pelvis around your hip joints while maintaining a healthy and long spine. Frequently freedom of such movement is inhibited by short and excessively contracted hamstrings and the buttock's muscles. Join us every week and learn new strategies to master the essentials of healthy motion.

Next class: Friday, October 1, 2021, at 12:30 pm EDT.
Signup: https://www.bettermovement.com/classes
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