Learn From The Smartest & Strongest People ✅    • FitnessFAQs Podcast Episodes  

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Chapters:
(0:27) What Is Real Strength?
(9:08) Running For Lifters
(14:30) Cardio Before Weights?
(17:10) Benefits Of Running
(21:40) The Downsides Of Minimalism
(30:15) Strongman Training At Gym
(36:55) How To Get Stronger
(39:49) Free Weights Vs Machines
(44:56) Calisthenics Misconceptions
(49:25) Fitness Over 30
(53:10) How Fitness Has Changed
(59:28) Why You Need Hypetrophy Training

‪@AlanThrall‬ is a strongman training expert who has been teaching on youtube for more than 10 years. He believes everyone can find fulfilment from working out getting stronger inside the gym and in daily life. Discover why real strength is about more than just lifting heavy weights in this episode.