TIMESTAMPS
00:00 Intro
00:20 Rep Ranges & Load
00:52 Rep Ranges & Hypertrophy
01:39 Motor Unit Recruitment
04:12 Too Light & Too Heavy
06:48 Practical Considerations
13:08 Practical Recommendations

STUDIES
https://pubmed.ncbi.nlm.nih.gov/33433...
https://pubmed.ncbi.nlm.nih.gov/31895...
https://pubmed.ncbi.nlm.nih.gov/29564...
https://pubmed.ncbi.nlm.nih.gov/27928...

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/s...

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/p...

SOCIAL MEDIA
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