Link to article with more exercises + info: https://www.conorharris.com/blog/what...

Link to James Anderson and Mike Cantrell's Applied Integration Consulting: https://www.appliedintegrationconsult...

0:00 Overview of the Left AIC Pattern
1:28 Assessments vs Visual Posture
1:48 Scenario #1: The Oblique Orientation
3:56 Oblique Orientation Assessment Results
4:53 Oblique Orientation Step #1
6:53 Oblique Orientation Step #2
9:34 Oblique Orientation Step #3
9:59 Scenario #2: A Left Shift Pattern
10:44 Left Shift Pattern Assessment Results
11:28 Left Shift Pattern Step #1
16:22 Left Shift Pattern Step #2