Shana Hussin, RDN worked in the medical nutrition therapy field for 20 years. Like most dietitians, she recommended strategies to her clients for much of her career that failed them longterm, with little sustainable weight loss. This proved to be frustrating to both practitioner and client.

In this episode, Shana speaks about what she learned as a registered dietician and how she became a hormone healing expert. Shana reveals some unbelievable things that dietitians recommend to their patients, including canola oil.

Shana dives into reversing PCOS and how to navigate insulin resistance through lifestyle changes. Tune in as we talk about intermittent fasting, therapeutic fasting levels, and how many carbs to eat to reverse insulin resistance and lose weight.

*Don’t forget to SUBSCRIBE to this channel for more health tips.*


// T I M E S T A M P S
[0:00] Topic Intro
[01:55] Shana speaks about her journey as a registered dietician and hormone healing expert.
[14:30] Why registered dietitians are still recommending canola oil.
[23:55] PCOS stems from insulin resistance and can be reversed.
[27:55] What to do if you’re not losing weight while intermittent fasting.
[34:00] Therapeutic fasting levels will result in a reversal of insulin resistance.
[39:50] How many carbs should you eat?
[45:55] Why to consider an animalbased approach.
[55:45] Should you fast during your period?


// R E S O U R C E S
Insulin Resistance Diet Starter Course Learn what to eat and why to lose weight with insulin resistance https://www.zivli.com/InsulinResista...

Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle https://www.zivli.com/ultimatefoodgui...

Test Your Insulin at Home | https://www.zivli.com/testing?el=YT'>https://www.zivli.com/testing?el=YT

Free Master Your Macros Training Videos https://www.zivli.com/macros?el=YT'>https://www.zivli.com/macros?el=YT

Join Zivli Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. https://www.zivli.com/join?el=YT'>https://www.zivli.com/join?el=YT

HLTH Code Meal Replacement Shakes https://gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order!


// V I D E O S
Protein Playlist    • Protein  

Low Carb & Sugar Lifestyle Playlist    • Low Sugar and Carb Diet to Reduce Ins...  

Intermittent Fasting Playlist    • Intermittent Fasting to Reduce Insuli...  


// F O L L O W
▸ website | https://www.zivli.com/
▸ email | [email protected]
▸ apple podcasts | https://podcasts.apple.com/us/podcast...
▸ instagram & TikTok | @drmorgannolte
▸ Shana Hussin's Website | https://www.fasttoheal.info/


// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a boardcertified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to selfdiagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctorpatient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

   • What to Do if You’re Not Losing Weigh...  

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