Use this FREE 10 MIN GUIDED MINDFULNESS EXERCISE to separate yourself from your thoughts: https://courses.juliakristina.com/Fre...

If you are deep in difficult feelings right now, but nothing you are doing is helping you feel better, this is an exercise for you. It will not make you feel immediately amazing, but it will create radical acceptance about what you are going through, and ease the suffering caused by either resisting what you are feeling, or trying to force yourself through it before you are actually ready.


Get on the waitlist for THE SHIFT SOCIETY: https://courses.juliakristina.com/pl/...

FOLLOW ME HERE

Facebook:   / juliacounsellor  
Instagram:   / juliacounsellor