If you’ve ever thrown your back out, you know! It F@ck!ng sucks!! So painful, it feels like something HAS to be torn or broken. But the good news is, that’s usually not the case!

In this video, we’ll talk about what really causes such severe pain. What you should and should not do. And 2 exercises to do that will speed up the recovery process.

Let me know how it goes for you!!

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Rob Drenning