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What to Eat on a Plant-based Diet (from Breakfast to Dinner) l Nutritarian Diet | Dr. Joel Fuhrman

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Dr. Joel Fuhrman shares his Nutritarian recipe creations in detail.

One of the main reasons why going plantbased (or, in this case switching to a Nutritarian diet) can be challenging for some is the lack of familiarity. Aiming for that gradual change, meal planning, experimenting with new recipes, and keeping an eye on potential nutrient deficiencies could be daunting without the muchneeded knowledge. Well, fret not. Dr. Fuhrman got you covered.

Join him as he guides you through a day of the Nutritarian way of eating, starting with breakfast and ending with dinner. Discover the numerous health benefits of a Nutritarian lifestyle and learn how to incorporate nutrientrich plantbased foods into every meal. He also shares tons of tips and mealprep ideas to make sticking to a Nutritarian diet effortless.

So, whether you're a beginner or a seasoned expert in plantbased eating, here is something for anyone looking to enhance their health and wellbeing. 


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