What you eat when you are trying to heal is crucial. You want to makes sure you create an environment for the body to be responsive and heal, rather than creating inflammation. In this video I share how I went from vegan to paleo, all you need to know about collagen and a snapshot of why clean eating is fundamental. And don’t forget to turn on your notifications!

#prolapse #prolapseduterus #prolapsehealing #healingfoods #bladderprolapse #rectalprolapse #pelvicfloordysfunction #incontinence #nutritionfacts #postpartumrecovery #postpartumessentials #nutritionalfood #bladderhealth
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RESEARCH https://portal.research.lu.se/portal/...
COLLAGEN POD https://podtail.com/en/podcast/magama...
POWDER VS BONE BROTH https://bluebirdprovisions.co/blogs/n...
PELVIC FLOOR HEALTH https://allthenourishingthings.com/no...
AIP https://www.healthline.com/nutrition/....
BONE BROTH RECIPE https://theforkedspoon.com/bonebroth...