Mike Pescod, chief mountain guide for 20 years at Abacus Mountain Guides, tells us what to wear and what to carry in winter on a walk up Ben Nevis.

The weather is pretty tough and it is so important to have the right kit. Knowing what to wear and what equipment to take with you is crucial to having a good time.

For winter walking in Scotland, winter skills courses, winter munro bagging and for Ben Nevis in winter, here is what you need to know.