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What Type of Breathing Exercise Is For Me? | Patrick McKeown Oxygen Advantage
The OA™ method is formed of two key pillars functional breathing and exercises to simulate training at high altitude. Read the science behind the breathing techniques and find out how you can apply the exercises for better health, wellbeing and sports performance.
![I Swapped Cardio for Breathwork [The Oxygen Advantage]](https://i.ytimg.com/vi/9a3h1ND7U-k/mqdefault.jpg)
![BREATH HOLDS Learn the Basics of Breath Holding [Oxygen Advantage]](https://i.ytimg.com/vi/_WsAgsg4NHU/mqdefault.jpg)
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