Running ultramarathons has taught me powerful life lessons that I will carry with me forever and honestly, have shaped who I am today. As the days draw near to me attempting my first 100 mile race, I want to share those lessons with you all and remind you that you can do hard things too. ⚡

100 Miler Gear: https://shorturl.at/cBXjO

⏰ Time Stamps:
0:00 Why push yourself?
1:47 What have you discovered about yourself?
5:07 What has showing up for yourself taught you?
7:02 What do you want other people to know about pushing their own boundaries?
8:45 What do you do when you want to give up?
12:22 What has your experience been in learning your limits?
14:30 What inspires you to push your body like this?

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⭐ Doc Lyss’s Website
https://doclyssfitness.com/

Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running and cardio programs for every fitness level and schedule.
→ https://www.thelyssmethod.com/

‍♀ Learn more about the science of running, lifting or hybrid training.
→ ENDURE RUNNING EBOOK: https://doclyssfitness.com/running/
→ HYBRID ‘HOW TO’ EBOOK: https://doclyssfitness.com/hybrid/
→ TRAIN LIFTING EBOOK: https://doclyssfitness.com/training/
→ ZONES MINI GUIDE: https://doclyssfitness.com/zonesmini...
→ FED & FAST MINI GUIDE: https://doclyssfitness.com/fedfast/

Shop my favorite supplements, gear, skincare and products here.
→ https://doclyssfitness.com/productsi...