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Today’s featured guest is Mary Claire Haver, M.D., a boardcertified OBGYN and certified menopause practitioner.

“Menopause is inevitable, but suffering through it is not," she says. In this episode, Mary Claire and Jason discuss everything a woman needs to know during this hormonal transition and beyond, including:

00:00 Old vs. new menopause
02:04 Signs of peri menopause in 30s, 40s & 50s
05:09 Sleep deprivation during menopause
06:36 Menopause weight gain
09:25 How to enhance body composition as you age
14:20 Protein needs for women
16:09 The link between food & hot flashes
18:43 Pros & cons of hormone replacement therapy
25:02 How to know if you’re a good candidate for HRT
27:23 Best questions to ask your doctor
28:28 Why we should have annual midlife wellness visits
31:23 The future of menopause care
33:02 A drug that can prolong estrogen production
35:10 How to measure estrogen swings

We hope you enjoy this episode! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected].

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