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Dr. Haver is the visionary creator of the Galveston Diet, the first and only nutrition program ever designed by a female OBGYN to cater to menopausal women.

Dr. Haver shares her background, and we discuss her new book, The Galveston Diet. We examine the glaring systemic gap where the health of middleaged women remains undervalued and underfunded in research, and our discussion touches on various facets of women's health, including perimenopausal symptoms, the distinction between chronological and endocrine aging, the scientific misconceptions surrounding weight gain and hormones, the advantages of intermittent fasting, inflammation, macros.

IN THIS EPISODE YOU’LL LEARN ABOUT:
• Dr. Haver highlights various symptoms of perimenopause
• How menopause can increase health risks
• How muscle loss with aging can make women more insulin resistant and lead to cardiovascular changes
• How the hormonal changes that occur during perimenopause and menopause can impact weight management
• What are the benefits of intermittent fasting for perimenopausal women?
• How a combination of genetics and lifestyle factors can help women prepare for menopause and manage its symptoms

You can listen to the full episode here:
https://podcasts.apple.com/us/podcast...

Stay tuned for more!

#cynthiathurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health #mentalhealth #stressmanagement #selfawareness

For more information please visit me here: https://cynthiathurlow.com/

This video is for educational and informational purposes only and solely as a selfhelp tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.