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Hey gang! Thanks for tuning in :D
In recent weeks there have been an awful lot of new bodyweight training videos hitting YouTube for obvious reasons! Trouble is, they all contain pretty different advice, which may leave you unsure of where to turn.

In this video, I discuss the different types of bodyweight training, so you can get a better idea of how to adapt calisthenics to your specific goals.

There is a world of difference between doing push ups for reps, doing metcon circuits, doing bodybuildingstyle intensity techniques, and doing calisthenics skills training.

Let me know in the comments if you have any questions. Hope you're all staying healthy and well!