Are you feeling overwhelmed by clutter in your home and mind? In this enlightening video, Dr. Sweta Adatia, a neurologist and wellness expert, explores the neuroscience behind minimalism and how decluttering your space can help declutter your life. Discover how shopping can trigger a limbic release, leading to decision fatigue, and learn practical tips on embracing a minimalist lifestyle to improve your mental clarity and wellbeing.

Timestamps
0:00 Intro
1:00 How decluttering your space can declutter your life
2:31 Why is shopping a limbic release?
4:21 Choice or decision dilemma for the brain
6:04 How do choices corrupt your system?
7:54 What is a practical way of being a minimalist?


Minimalism isn’t just a trend; it’s a powerful way to reset your life and reduce mental clutter. Dr. Sweta shares actionable insights into simplifying daily choices, managing consumer habits, and adopting minimalist practices that can significantly enhance your mental health. Tune in to discover how minimalism can reshape your brain and life!

Key Topics covered:

Decluttering Your Space and Mind
The Limbic System and Shopping
Choice vs. Decision Dilemma
Effects of Choices on the Brain
Practical Minimalism Tips

‍⚕ About Dr. Sweta Adatia:
Dr. Sweta Adatia is a dynamic neurologist at Gargash Hospital in Dubai, UAE. With over 13 awards in Medicine and Neurology, she is a stroke fellow from the University of Calgary and an MBA graduate from the University of Cambridge. She has collaborated with Defeat NCD UN and has over 50 publications, impacting 50,000+ lives. Specializing in strokes and migraines, she empathizes deeply with her patients.

Dr. Adatia is a TEDx speaker and founder of Limitless Brain Lab, helping map brain preferences to ideal careers. She authored "Future Ready Now" and has delivered 200+ workshops on career guidance & Neuroscience.

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Additional Resources:

www.drswetaadatia.com
www.limitlessbrainlab.com


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