In this QUAH Sal, Adam, & Justin answer the question “How do men get jacked in prison if they are not eating in a calorie surplus?"

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Mind Pump 1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters
https://mindpumppodcast.com/1362what...

Mind Pump 1640: Five Steps to Build Muscle Without Adding Fat
https://mindpumppodcast.com/1640five...

Free resources & guides on building muscle, fat loss, improving mobility, & more:
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Check out the full episode 1653 here:
Video    • 1653: Muscle Building Secrets of Jack...  
“The Muscle Building Secrets of Jacked Prison Inmates"
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