2 WAYS I CAN HELP YOU:

Sprint Bootcamp
Free 7Day Bootcamp Via Email: [https://www.thesprintproject.co/pl/21...]

Sprint Cheat Codes
Digital Course (1,000+ athletes transformed): [https://www.thesprintproject.co/cheat...]

—

SOCIAL MEDIA

IG (main): [  / thesprintproject_  ]
IG (backup): [  / sprintclub.co  ]
Tiktok: [https://www.tiktok.com/@thesprintproj...]

—

SATURDAY SPRINT LETTER

Get 1 useful email every Saturday morning to help you run faster (Free): https://www.thesprintproject.co/blog

—

SMU LOCOMOTOR PERFORMANCE

Their Research: [https://www.smu.edu/Simmons/Research/...]
Their Website: [https://www.smu.edu/Simmons]
Their YouTube channel: [   / locomotorlabsmu  ]

—

REFERENCES

[https://www.scientificamerican.com/ar...]
[https://www.nytimes.com/interactive/2...]
[   • Running Science explained in 5 min ( ...  ]
[   • Why It's Almost Impossible to Run 100...  ]