In this hourlong ADDitude webinar from 10/19/22, Dr. Sharon Saline provides strategies to manage intense emotions with ADHD. She discusses how to improve responsiveness over reactivity using key language tools, bodybased awareness, and radical selfacceptance.

Download the slides associated with this webinar here:
https://www.additudemag.com/webinar/a...

5:53 We Are All Perfectly, Imperfect Humans
8:47 ADHD and Emotional Outbursts
12:15 POLL #1: When do you notice that you are on the verge of or in the midst of an emotional outburst?
13:43 The ADHDAnger Connection
18:05 ADHD, Rejection Sensitive Dysphoria, and Emotional Reactivity
19:49 The ADHD Brain Under Stress
22:11 Improve SelfRegulation with Metacognition
24:47 Thoughtful Preparation Leads to Positive Outcomes
29:22 Interventions for Regulating the Stages of Emotional Intensity
33:44 Replace Old Habits with Effective Routines
35:42 Change Your Relationship to Intense Feelings
36:37 Techniques for Managing Rejection Sensitive Dysphoria
38:55 Tools for Reflective Listening
41:45 Use My 5C’s Approach: The STAR Method
45:19 POLL #2: Potential obstacles for using STAR method or reflective listening
47:00 Conversation Tools That Foster Connection and Accountability
48:59 Strategies for Dealing with High Conflict Situations
49:48 Tips for Scripts
50:59 More Than Saying ‘I’m Sorry’: Making Meaningful Amends
52:03 Build Confidence to Change Habits by Nurturing Resilience
54:02 Q&A

Related Resources
1. Download: Get a Grip on Tough Emotions
https://www.additudemag.com/download/...

2. Read: How ADHD Amplifies Emotions
https://www.additudemag.com/emotional...

3. Read: The ADHDAnger Connection
https://www.additudemag.com/angeriss...

4. eBook: How the ADHD Brain Works
https://www.additudemag.com/product/h...

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