Strengthening exercises are the staple for the treatment of proximal hamstring tendinopathy. However, sometimes tendons aren't responding to a strengthening rehab program as expected. This is because many different factors contribute to pain. This video discusses chronic pain and how stress and sleep can impact pain.

Chapters:
0:00 Introduction
0:39 Chronic Pain
2:16 Impact of Stress on Tendon Pain
3:55 Impact of Sleep on Tendon Pain

Sources:
Raja, Srinivasa N.a,*; Carr, Daniel B.b; Cohen, Miltonc; Finnerup, Nanna B.d,e; Flor, Hertaf; Gibson, Stepheng; Keefe, Francis J.h; Mogil, Jeffrey S.i; Ringkamp, Matthiasj; Sluka, Kathleen A.k; Song, XueJunl; Stevens, Bonniem; Sullivan, Mark D.n; Tutelman, Perri R.o; Ushida, Takahirop; Vader, Kyleq. The revised International Association for the Study of Pain definition of pain: concepts, challenges, and compromises. PAIN 161(9):p 19761982, September 2020. https://journals.lww.com/pain/abstrac...

Timmers, Inge, et al. "The interaction between stress and chronic pain through the lens of threat learning." Neuroscience & Biobehavioral Reviews 107 (2019): 641655. https://www.sciencedirect.com/science...

Haack, M., Simpson, N., Sethna, N. et al. Sleep deficiency and chronic pain: potential underlying mechanisms and clinical implications. Neuropsychopharmacol. 45, 205–216 (2020). https://www.nature.com/articles/s4138...


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Who am I?

I'm a chiropractor interested in rehabilitation, tendinopathy, and chronic pain. I graduated from the University of Washington with a Bachelor's in Science and from Palmer Chiropractic College West with a Doctorate in Chiropractic.


Disclaimer: The videos on this channel are for informational purposes only and do not constitute medical advice; the content is not intended to substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have watched on this channel.