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Feeling intense anger can feel like trauma healing, but really it's just a step on the path between being the selfsuppression of CPTSD and the freedom to be happy and connected. If you inherited posttraumatic rage from your childhood, and you're using contempt and irritability as "fuel" to get you UP out of depression, you're likely to find yourself falling right back down into a helpless, lonely dysregulated place. In this video I'll teach about how you can tell the difference between healthy anger and toxic rage that hurts everyone it touches.
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