In this QUAH Sal, Adam, & Justin answer the question “What are your views on the Turkish GetUp? What is it useful for and what situation would you program it?”

If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
  / mindpumpmedia  

How To Do A Turkish GetUp
   • How To Do A Turkish GetUp  

3 Turkish GetUp Variations Tutorial with Kettlebell Master of Sport
   • 3 Turkish GetUp Variations  Tutoria...  
Free resources & guides on building muscle, fat loss, improving mobility, & more:
https://www.mindpumpmedia.com/freere...

Check out the full episode 1391 here:
Video    • #1391: How to Sub Dumbbells for Barbe...  
“When to Incorporate the Turkish GetUp Into Your Workout“
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
#MindPump

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES http://apple.co/2vMEPcA
STITCHER http://bit.ly/2hQSIAS