When you don’t have control of your mind, your thoughts and emotions can hurt you. You might find yourself ruminating on things a lot, constantly doubting yourself, or having trouble dealing with your emotions. It doesn’t have to be that way though! You can take control of your mind and replace outofcontrol negative thoughts with positive, accurate ones. Over time, you’ll start to feel happier, more balanced, and in control of your feelings and sense of self

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https://www.wikihow.com/ControlYour...

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